Treading Water and Staying Afloat

Treading Water and Staying Afloat

Treading water is a fundamental skill in water polo that allows players to maintain their position in the pool while conserving energy and preparing for their next move. This skill is not only crucial for defense but also for offensive strategies as players need to stay afloat and ready to attack or pass.

Understanding Treading Water

Treading water involves a series of coordinated movements that allow a swimmer to remain vertical in the water. It is often likened to a combination of a flutter kick and a scissor kick, utilizing both the legs and arms to create lift and maintain balance.

Basic Techniques

1. Body Position: Keep your body upright, with your head above the water. Your hips should be at the surface, and your legs should extend below you.

2. Leg Movements: - Flutter Kick: Kick your legs up and down in a gentle motion, keeping your knees slightly bent. This movement should originate from your hips. - Scissor Kick: This involves moving your legs in a scissor-like motion, alternating between them to create upward thrust.

3. Arm Movements: Use your arms to help with balance. You can either keep them out to the side or pull them in close to your body, depending on your comfort and the situation. - Circular Motion: Move your arms in circular motions, which can help in creating lift and stability.

Practical Example - Treading Water Drill

1. Warm-Up: Start by floating on your back for a few minutes to relax your muscles. 2. Flutter Kick Drill: Stand at the pool's edge and practice your flutter kick while holding onto the edge. Ensure that your legs are straight and your hips are up. 3. Scissor Kick Drill: In deep water, perform the scissor kick while keeping your arms at your sides. Focus on the rhythm and keeping your body balanced. 4. Combine Movements: After becoming comfortable with both kicks, try treading water by combining the flutter kick with circular arm movements. Ensure you maintain a steady rhythm.

Tips for Staying Afloat

- Breathing: Keep your breathing steady and controlled. Inhale through your mouth and exhale through your nose. - Relaxation: Staying calm and relaxed is key to treading water effectively. Tension in your body can lead to fatigue more quickly. - Practice: Regularly practice treading water during training sessions to build endurance and confidence in your ability to stay afloat.

Conclusion

Mastering the skill of treading water and staying afloat is essential for any water polo player. Not only does it enhance your physical capabilities in the game, but it also boosts your confidence in the water. Make sure to incorporate these techniques into your training regimen to improve your performance in the pool.